
Upcoming Sessions
Contact Sheri to book your session today!
Service Description
Equip your team with the tools, confidence, and insight to foster a healthier, more resilient workplace.
Lyfstyle delivers customized, professional training designed to strengthen employee wellness, reduce absenteeism, and improve productivity across diverse work environments. These training opportunities focus on introducing awareness to Mental Health and Addictions for both employee and employer. Optimizing wellness within to increase work life balance and build resilience.
Employers with more than 8 employees will benefit from consultation opportunities to build specialized programs for their employees. Lunch and Learns, certification trainings and identified options for specific concerns.
Each training is tailored, interactive, and rooted in practical, real-world application—giving staff the skills they need to navigate complex challenges with compassion and competence.
Training topics include:
Mental Health First Aid
Mental Health Literacy
Plain Language Communication
Inclusion and Equity Awareness
Managing challenging customers/staff
Psychological health and safety
Whether you’re looking to address burnout, enhance team cohesion, or strengthen client care, Lyfstyle provides one-time workshops and full training programs that create meaningful, lasting impact.
Let’s build a workplace where wellness leads the way.