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Training and 
Capacity Building

Equip your team with the tools, confidence, and insight to foster a healthier, more resilient workplace.

Upcoming Sessions

Contact Sheri to book your session today!

Service Description

Equip your team with the tools, confidence, and insight to foster a healthier, more resilient workplace.


Lyfstyle delivers customized, professional training designed to strengthen employee wellness, reduce absenteeism, and improve productivity across diverse  work environments. These training opportunities focus  on introducing awareness to Mental Health and Addictions for both employee and employer. Optimizing wellness within to increase work life balance and build resilience.


Employers with more than 8 employees will benefit from consultation opportunities to build specialized programs for their employees. Lunch and Learns, certification trainings and identified options for specific concerns.


Each training is tailored, interactive, and rooted in practical, real-world application—giving staff the skills they need to navigate complex challenges with compassion and competence.


Training topics include:

  • Mental Health First Aid

  • Mental Health Literacy

  • Plain Language Communication

  • Inclusion and Equity Awareness

  • Managing challenging customers/staff

  • Psychological health and safety


Whether you’re looking to address burnout, enhance team cohesion, or strengthen client care, Lyfstyle provides one-time workshops and full training programs that create meaningful, lasting impact.


Let’s build a workplace where wellness leads the way.

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