LYFSTYLE

My 1:1 mental health support offers a safe, confidential space to explore what you’re carrying and build the clarity, skills, and resilience you need to move forward.

With over 30 years of experience in mental health and addictions, I work alongside you to understand your unique story, strengthen insight, and create meaningful, sustainable change. Together, we move at your pace—never rushed, always supported.

My approach blends evidence-informed skills with compassion and plain language to create a space where you can:

• Build insight into what’s happening beneath the surface

• Strengthen coping skills using CBT-focused, solution-oriented strategies

• Explore patterns and develop healthier ways of responding

• Improve communication, boundaries, and emotional regulation

• Reconnect with your strengths, your story, and your next steps

• 
  

• Judgment-free, safe space guided by empathy

• Balanced, practical support that fits real-life needs

• Highly experienced clinician with 30+ years supporting communities across Ontario

• Collaborative approach—we work together, at your pace

• Clear strategies that support long-term wellness and resilience