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LYFSTYLE

Training and Consulting

Guiding Recovery
. Inspiring Change.

Where compassion meets practical action.

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LYFSTYLE

Training and Consulting

Guiding Recovery
. Inspiring Change.

Where compassion meets practical action.

Welcome to Lyfstyle

Whether you’re looking for mental health training for your workplace, 1:1 Mental Health support or treatment for hoarding-related challenges, you’ve come to a place where compassion meets practical action. At Lyfstyle, we believe that real change starts with understanding—and with the right support, people and organizations can thrive.

This work is deeply personal to me. After three decades in the mental health and addictions field, I’ve seen the power of connection, education, and tailored support transform lives. I created Lyfstyle to make mental health support more accessible, more human, and more effective—whether you're navigating complex personal needs or building a stronger, healthier team.

Take a look around, reach out if you have questions, and know you’re not alone on this journey. I look forward to connecting.

–Sheri

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Meet Sheri Hatherly

With over 30 years of experience in mental health and addictions, Sheri brings deep knowledge, compassion, and a practical approach to every training session and client interaction. A Mental Health Clinician and specialist in Hoarding Disorder, Registered with the OCSWSSW. Sheri has led the development of innovative programs across Ontario—in justice, housing, healthcare, and community services.

As the founder of Lyfstyle Training and Consulting, Sheri is passionate about reducing stigma, building workplace resilience, and delivering plain-language, evidence-based support. She combines frontline experience with system-level insight to create impactful training and one-on-one solutions that truly meet people where they are.

Whether you’re seeking organizational training or specialized hoarding intervention, Sheri brings clarity, care, and lasting results to every project.

Sheri Hatherly

Founder of Lyfstyle Training and Consulting

Mental Health Specialist

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Why Lyfstyle?

Lyfstyle is more than a service—it's a partnership grounded in empathy, expertise, and a deep understanding of mental health, addictions, and hoarding. With over 30 years of clinical experience, we offer practical, compassionate solutions tailored to the unique needs of individuals, families, professionals, and organizations.

We believe in:

  • Building relationships that foster trust and growth

  • Using plain language to make mental health approachable

  • Collaborating to create realistic, respectful solutions

Whether you need training, support, or consultation, Lyfstyle helps you move forward with clarity, confidence, and care.

Our Mission

To empower people and systems with the tools, skills, and awareness to respond effectively to mental health and addiction challenges—especially where hoarding is involved. We bridge the gap between knowledge and action through education, empathy, and evidence-informed practice.

Our Approach

We make mental health support accessible and stigma-free. Through one-on-one consultation, group programming, and professional training—including MHFA certification, hoarding support, and workplace wellness—we help clients build capacity with compassion, harm reduction, and skill-focused guidance.

Who We Serve

  • Individuals & families navigating mental health, addiction, or hoarding

  • Professionals in housing, healthcare, justice & social services

  • Employers & organizations seeking MHFA or hoarding training

  • Communities aiming to build wellness and psychological safety

We believe in:

  • Building relationships that foster trust and growth

  • Using plain language to make mental health approachable

  • Collaborating to create realistic, respectful solutions

Lyfstyle meets you where you are– and helps you take the next step.

Testimonials

I am a clinical psychologist and have collaborated with Sheri for many years to provide education and consultation focused on supporting individuals struggling with hoarding symptoms. She is simply an absolute expert in this area. Her wealth of knowledge, decades of hands-on experience, and client-centred approach are second to none. I highly recommend her for any training, consultation, or services focused on supporting people with hoarding difficulties.

Dr. Karen Rowa

I recently completed the Buried in Treasures facilitator training through Lyfstyle Training & Consulting, and it was an outstanding experience.
Our facilitator, Sheri, was exceptional. She brought a wealth of knowledge, experience, and insight regarding hoarding and the challenges individuals face when working through clutter and acquiring behaviors. Her passion for the subject was evident throughout the training, and she created a learning environment that was engaging, supportive, and encouraging.
The training provided practical tools and strategies that have left me feeling confident and prepared to facilitate Buried in Treasures groups. Sheri balanced education, discussion, and real-world examples in a way that made the material both accessible and meaningful. She welcomed questions, encouraged participation, and ensured everyone felt comfortable throughout the learning process. I am grateful for the opportunity to learn from someone so knowledgeable and dedicated. I would highly recommend Lyfstyle Training & Consulting to anyone interested in expanding their understanding of hoarding and developing the skills needed to effectively facilitate Buried in Treasures groups.

Liz Jennings-Bowen

I met Sheri through community volunteer work she was doing. She was managing a team of volunteers and she was incredibly knowledgeable. She made me feel supported in a new endeavour that was scary for me. Fast forward a few years and we were able to collaborate together in learning how to start our small businesses. Both of us come with a background in Mental Health and when we began talking about small business to help people in our communities, Sheri was filled with such care and compassion for providing ethical and professional care to the people she cares for. In addition she is dedicated to providing education about stigma, mental illness and addiction to our community and workplaces in order to make our community better. With her wealth of knowledge and beautiful heart she is a force for good. I am grateful to have the chance to work with Sheri as we grow our businesses in the community.

Meredith Armstrong MSW, RSW

Sheri is one of those rare professionals who brings both deep clinical expertise and genuine human warmth to every interaction. Her ability to make complex mental health and hoarding challenges feel approachable, and never shame‑based, is extraordinary. She meets people exactly where they are, without judgment, and helps them move forward with clarity and confidence.
Lyfstyle is an invaluable resource for individuals, families, and organizations. Sheri’s ability to translate complex issues into plain language while building trust and capacity is unmatched. I recommend her without hesitation.

Denise W –Waligora

I highly recommend Sheri Hatherly as an exceptional mental health professional. With many years of experience, she brings a rare combination of expertise, compassion, and genuine dedication to her work. She consistently goes above and beyond to support her clients, offering her time, insight, and encouragement with remarkable generosity.
What truly sets her apart is her ability to connect with people in an authentic and meaningful way. She creates a safe, trusting environment where clients feel heard, understood, and valued. Her warmth, empathy, and unwavering commitment inspire confidence and hope, helping individuals navigate challenges and achieve personal growth.
She is an outstanding practitioner whose positive impact on the lives of her clients is both profound and lasting.

Linda Tranter

We've worked with Sheri Hatherly for nearly a decade on complex hoarding cases. Her training, guidance, and professional network have been invaluable. Sheri s expertise including her one-on-one work with clients has strengthened our team s ability to manage sensitive situations and ensure safe living environments. We highly recommend her consulting services.

Ryan Sticklee- Dir. Strategic Development - Enviropure Environmental Group Inc

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I highly recommend Sheri for the hoarding and Mental Health. She is absolutely amazing and is very helpful. I have learnt so much from her.

J.W.

Sheri is extremely knowledgeable about all things hoarding—a leader in the field. Combining evidence-based practices with creative problem solving, Sheri makes even the most difficult work seem fun! She is a community-minded practitioner and trainer who is able to bring together diverse needs and perspectives to accomplish the goal. We’ve appreciated and enjoyed our work with her over the years.

Christiana Bratiotis, PhD, MSW & Sheila Woody, PhD, RPsych

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Services

Let’s connect. Book a free 15-minute consultation to see if Lyfstyle is the right fit for your needs.

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Personalized Support for Professionals and Teams

One-on-one and team-based consultations for professionals.

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Family Support & Groups

Compassionate, accessible support for individuals and families 
impacted by hoarding.

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Mental Health First Aid

Mental Health First Aid

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1:1 Hoarding and Decluttering Support

Support for those living with, or are affected by hoarding disorder.

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Work Place Training and 
Capacity Building

Equip your team with the tools, confidence, and insight to foster a healthier, more resilient workplace.

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1:1 Mental Health Individual sessions

 Life can feel heavy, complicated, or overwhelming—and you don’t have to navigate it alone.

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Contact Sheri

Sheri Hatherly
DAC, RRSW

Lyfstyle Training and Consulting

Brockville, Ontario
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